I had a misunderstanding with my father. He just shouted at me and went to his room. I felt very disturbed so I practised this technique. After 15 minutes he came out and I apologised. He too felt bad for scolding me.

I have been practising this technique from the very first day we came to know about it. It has brought a great change in me. Now I know myself better. My attitude towards others has changed and I don't get angry as frequently as I used to before. I used to get irritated with my mother when she gave advice. But now I accept my mistakes and promise her that I will not repeat it again.

Once, I had the Physics exam. I wasn't prepared and had only one evening to study for the exam. I was very much scared and tensed. Suddenly I remembered this technique and sat down to practise. To my surprise, I became very calm and could read the subject with great concentration. I kept saying to myself that the exam will be easy and I will do well. That single thought filled the whole of me. Next day, I went to the exam hall without fear, which I have never done before, and I wrote very well. After that I sat down for practise again and thanked Light for having brought such great change in me.

Earlier I used to get headache very often. Slowly it reduced and now I do not get headache at all. I am able to study much better now.